Buggy Belles is on all year round in Clissold Park and Highbury Fields.
Welcome to Buggy Belles postnatal fitness! Currently operating in Islington and Stoke Newington, all classes are suitable from 6 weeks postnatal onwards (you must have had your 6-8 week postnatal check up to join the class). Buggy Belles founder Belle Amooty is a qualified pre and postnatal instructor and personal trainer and brings you an effective, safe and specific one-hour workout with no childcare concerns – you simply bring your baby in your buggy!
Buggy Belles will help you to:
- Burn off excess baby fat with cardio pushing and stepping
- Tighten and tone your muscles with resistance and functional fitness training
- Improve core stability for a stronger back and flatter abs
- Strengthen your pelvic floor so you can sneeze with ease!
Running Belles is a class for women combining running / jogging / power walking with functional fitness and an emphasis on core strength. Non-mums are welcome at this class, but if you are a mum then this is baby free time as they stay at home!